Ayurveda for Beginners - Personalized Education Package

Ayurveda for Beginners - Personalized Education Package

-Welcome to the world of Ayurveda! 

We extend a warm invitation to embark on a captivating journey into the ancient science of Ayurveda - a profound wisdom that holds immense relevance in our modern lives. Whether your aspirations lie in enhancing stamina, boosting immunity, regulating weight, uplifting moods, or simply experiencing a greater sense of well-being, Ayurveda offers invaluable tools for achieving these goals.

Recognizing the potential overwhelming nature of delving into Ayurveda for beginners, we have meticulously crafted the Ayurveda for Beginners: Personalized Education Package. This comprehensive resource is thoughtfully designed to provide you with a solid foundation in Ayurvedic principles, practices, and therapies, ensuring a smooth and empowering introduction to this transformative science.

Within this package, you will embark on a journey of self-discovery, learning to align yourself with the natural cycles and rhythms of nature. Explore captivating subjects, each carefully curated to offer you a holistic understanding of Ayurveda:

Our personalized education package is designed to equip you with the knowledge and tools necessary to embark on your Ayurvedic journey with confidence. 

We cordially invite you to unlock the transformative power of Ayurveda as you embark on this enlightening voyage. Begin your journey today with our Ayurveda for Beginners: Personalized Education Package, and take the first steps towards holistic well-being and a life of profound vitality.

What is Ayurveda? 

     Introduction

     The five elements and The three doshas

     Balanced and imbalanced doshas 

Subdoshas

Gunas or the qualities

Finding your Prakriti and Vikriti constitutions

Digestion : 

Agni : The fire of digestion

Ama : The blockage and toxins in your system

 Ojas : The result of perfect digestion

Science of Nutrigenomics : Nutrition and Diet

The six tastes

The effect of the six tastes on the doshas

Super foods

Spices : The Kitchen Pharmacy

Eating Tips

Science of Chronology : Daily and seasonal routines

Tips for an ideal daily routine

Maintaining balance as the seasonal change

Tips for possible lifestyle changes

Ayurveda mind and body practice

Emotional healing

Meditation practices

Exercise according to dosha Yoga for body

Panchakarma - Detoxification